home > fish > lean & flaky-textured fish > flatfish




flounder  Substitutes:  sole OR orange roughy OR cod OR haddock


halibut  Substitutes:  turbot OR sea bass OR tilefish

plaice  Substitutes:  sole OR flounder OR dab


sand dabs  Substitutes:   Rex sole OR flounder

sole  Notes:   Includes gray sole, petrale sole, English sole, Dover sole, and Rex sole.   Substitutes:  flounder OR cod OR John Dory OR orange roughy OR hake OR haddock OR pollock OR plaice

turbot   Notes:  Turbot is an outstanding fish, but somewhat expensive. Substitutes:  halibut OR sole OR John Dory OR brill OR salmon

Copyright © 1996-2005   Lori Alden.  Photos adapted from U.S. Government photos, except for the halibut and sand dab photos.